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WEEKEND: 13 Hangover Remedies

Ideally not drink alcohol. Every day new studies come out telling us from the harmful effects on health. And speaking of damaging me, I have a kind of allergy to alcohol. I can take my glasses of wine red and a glass of Champagne but if I want to take anything stronger, ending hugging the toilet, fixed.

do not know if it's good or bad, my body has gotten used to a life of balance too much or too little of anything.

So like yesterday May 5 margaritas went and dropped me like a kick, I decided to write this post for all like me, end of best friends to the throne.

Hangover remedy or raw # 1: Split a lemon in half and rub each in both arms.

Hangover remedy or raw # 2: Make an infusion of jengiibre take it and then press the fleshy part between thumb and index finger (both hands). Hangover remedy or raw # 3: Take before bed, an orange juice which has dissolved a spoonful of sugar.

Hangover remedy or raw # 4: Eat mandarins, melon or the strawberries gazpacho

Hangover remedy or raw # 5: . Eat two bananas can help you feel better faster.

Hangover remedy or raw # 6 Prepare a decoction of nettles ¼ liter of water, lemon and a handful of leaves nettle. Boil nettle leaves in water for 5 minutes then strain. The lemon juice is added at the time of taking it. We recommend taking this concoction in the morning hangover, fasting.

Hangover remedy or raw # 7 Mix lettuce, kiwi and grapefruit juice in blender. Drink a glass of juice.

Remedy hangover or raw # 8: Prepare a juice with the following main ingredients: a slice of papaya, a glass of skim milk, four crushed ice, a piece of cinnamon powder. This requires blending all the ingredients except the cinnamon to be added to the final. It should have a glass every four hours until symptoms remove raw

Hangover remedy or raw # 9: Prepare a juice 3 tomatoes, a cucumber, peeled and chopped tablespoon olive oil. Blend until lumps disappear and drink immediately.

Hangover remedy or raw # 10: Wash and cut eggplant into pieces a little. Place in a blender with a glass of water. Blend for one minute. Strain and drink as soon as you return from holiday.

Hangover remedy or raw # 11: Make a vegetable stock which included two popes celery, zucchini, beets and carrots which return energy.

Hangover remedy or raw # 12: Pour two tablespoons of mint leaves in 1 cup water it is boiling. Cover and cool. Take adding a cup, if desired, 1 teaspoon of organic honey thereby relieve the headache and, in turn, to trigger the process of rehydration.

Hangover remedy or raw # 13: Extract the juice of two oranges and then add 1 teaspoon lime juice and a pinch of cumin. Drink a glass of juice.

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What are fermented foods, how to make and where to get! HOW TO EAT CHOCOLATE

remember when in school they sent you to plant in compotes potecito of some plant seeds and watch them grow and germinate? I remember the excitement I felt when I saw that all my potecitos were full of plants. So today we'll talk about the benefits of fermented foods, because today, we can easily get in supermarkets, make smoothies with them and to prepare them sandwiches!.

Food Sprouts are "alive", rich in enzymes that help digestion of protein and fats. Also contain essential amino acids (especially the sprouts of vegetables) and plenty of vitamins and minerals.

enzimasdel help maintain the body's own regeneration and stimulate metabolism. Strengthen the immune system

Development sprout
The first step in the development of sprouts is to place the seeds in water for one day, drain well and place in a jar so that they occupy a fifth of space.

Then, cover the mouth of the jar with gauze and a rubber band and tilt slightly to allow the seeds to adhere to the sides of the bottle. Then you must place them in a shallow bowl to let excess liquid drain.

is necessary to give a bath of water sprouts to provide moisture and prevent mold. Then, let germinate in three to five days.

sprouts can be used in many dishes: salads, sandwiches, tortillas, vegetable dishes ... It is best consumed raw or at least avoid very long cooking to prevent loss of nutrients.

Some examples are:

alfalfa, barley, soybeans, mung beans, vegetables or vegetables, seeds of species.

Recipes with sprouts:

comprehensive Spaghetti Eastern style
Ingredients 120 g of spaghetti
comprehensive
1 carrot cut into julienne
1 bunch of broccoli cut into florets
1 / 2 package of soybean sprouts
30 g sesame seeds Salt

olive oil For the sauce: 30 -50 measured

water 1 tablespoon soy sauce
10 g sesame seeds (1 teaspoon)
1 teaspoon ginger juice
1 tablespoon concentrated apple

Cook the spaghetti in plenty of water for 8-10 minutes. Apart, boil the carrots and broccoli for 10 minutes with water and a pinch of salt. Prepare the dressing by mixing all ingredients. Add the soybean sprouts pasta, vegetables cooked (al dente) and sesame seeds and drizzle with the dressing.

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NO FAULT!

Chocolate Lovers

not remember that girl I liked both the chocolate!. Although I measure the eating, is part of my life. So I try to find thousand and one ways so that it can eat.

We've all heard of the benefits of dark chocolate. I further. The dark chocolate but raw form, is even more delicious and antioxidant in nature. Look for it in the form of Cocoa Invs. And enjoy it without remorse.

also follow these tips to reduce calories, so you do not have to remove it from the diet. (Do a search of raw chocolate and you know what I mean).

1) cover their TOAST WITH CHOCOLATE SPREADS TO REPLACE OR SWEET CHOCOLATE DESSERT

If you like chocolate snack or dessert, keep in mind that a serving provides 380 calories. Instead toast two slices of multigrain bread medium size and spread a heaping teaspoon (20 g) spreadable chocolate. This chocolate delight comes with 280 calories and you get the benefit of 3 g of fiber in the bread along with other nutrients like selenium, antioxidants and zinc, some iron to increase energy, B vitamins for healthy nerves and some vitamin E. If it also covers with a few sliced \u200b\u200bstrawberries, adds almost no calories, but get a good portion of vitamin C needed for the skin.

2) melts in the mouth Or a chocolate MILK CHOCOLATE CHIP INSTEAD OF A BAR OF CHOCOLATE

Eating a 54g bar sum up to 280 calories and 17 grams of fat. Instead, take a mini package chocolate chips or milk chocolate with only 169 calories. Eat one to one makes the experience of chocolate last longer. If you can stand it, that each melt in your mouth to experience more intense and even chocolate can not find it necessary to complete the whole package. Even if you do, you'll save 111 calories.

3) LOW CALORIE MOUSSE FILLING THE VOID WITH Biscotti A CHOCOLATE BROWNIE

A chocolate brownie sum at least 260 calories portion if purchased from a typical coffee shop on the street. If you are a supermarket and look for its range of healthy food, most delicious mousse now sell low-fat chocolate with 80 to 100 calories per serving. You can enjoy two of them and still save 100 calories or a portion with a couple of small chocolate cookies crisp and 100 calories in hand.