remember when in school they sent you to plant in compotes potecito of some plant seeds and watch them grow and germinate? I remember the excitement I felt when I saw that all my potecitos were full of plants. So today we'll talk about the benefits of fermented foods, because today, we can easily get in supermarkets, make smoothies with them and to prepare them sandwiches!.
Food Sprouts are "alive", rich in enzymes that help digestion of protein and fats. Also contain essential amino acids (especially the sprouts of vegetables) and plenty of vitamins and minerals.
enzimasdel help maintain the body's own regeneration and stimulate metabolism. Strengthen the immune system
Development sprout
The first step in the development of sprouts is to place the seeds in water for one day, drain well and place in a jar so that they occupy a fifth of space.
The first step in the development of sprouts is to place the seeds in water for one day, drain well and place in a jar so that they occupy a fifth of space.
Then, cover the mouth of the jar with gauze and a rubber band and tilt slightly to allow the seeds to adhere to the sides of the bottle. Then you must place them in a shallow bowl to let excess liquid drain.
is necessary to give a bath of water sprouts to provide moisture and prevent mold. Then, let germinate in three to five days.
sprouts can be used in many dishes: salads, sandwiches, tortillas, vegetable dishes ... It is best consumed raw or at least avoid very long cooking to prevent loss of nutrients.
Some examples are:
alfalfa, barley, soybeans, mung beans, vegetables or vegetables, seeds of species.
Some examples are:
alfalfa, barley, soybeans, mung beans, vegetables or vegetables, seeds of species.
Recipes with sprouts:
comprehensive Spaghetti Eastern style
Ingredients 120 g of spaghetti
comprehensive
1 carrot cut into julienne
1 bunch of broccoli cut into florets
1 / 2 package of soybean sprouts
30 g sesame seeds Salt
Ingredients 120 g of spaghetti
comprehensive
1 carrot cut into julienne
1 bunch of broccoli cut into florets
1 / 2 package of soybean sprouts
30 g sesame seeds Salt
olive oil For the sauce: 30 -50 measured
water 1 tablespoon soy sauce
10 g sesame seeds (1 teaspoon)
1 teaspoon ginger juice
1 tablespoon concentrated apple
water 1 tablespoon soy sauce
10 g sesame seeds (1 teaspoon)
1 teaspoon ginger juice
1 tablespoon concentrated apple
Cook the spaghetti in plenty of water for 8-10 minutes. Apart, boil the carrots and broccoli for 10 minutes with water and a pinch of salt. Prepare the dressing by mixing all ingredients. Add the soybean sprouts pasta, vegetables cooked (al dente) and sesame seeds and drizzle with the dressing.
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