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EASY WAYS TO REDUCE CALORIE DIET WITHOUT

The idea of \u200b\u200bbeing a girl is because NOL after many years come to the conclusion that we can be beautiful, lose kilos and feel good, without torment of life, while having a social life or vomiting after eating.

I'm always using tips I read, study or I make up order to reduce calories. They are practical and can do every day. Believe me, you will reduce steps and start losing weight without realizing it.

at lunch.

1) Skip BAGUETTES BOUGHT IN SHOPS AND MAKE YOUR OWN BREAD SANDIWCHES PITTA

A piece of French bread in a typical store sandwich weighs 200g, which gives 526 calories before you even start thinking about filling with something. Choosing pita bread gives 200 calories, which will save over 300 calories in one go. Also, while the piece of French bread is high GI, pita bread is low GI. Although fillers and slow down the digestion of high-GI French bread, it remains prudent to go to a choice of low GI carbohydrates to help you feel more full for the evening ahead.

2) eat a baked potato with beans or beans and salad instead of cheese and butter

Eating a baked potato with butter, beans cooked and a little grated cheese gives you 600 calories, compared with only potato with beans, a large salad with French dressing and a piece of fruit like a peach instead of pudding, of which reaches a total 500 calories. This exchange also reduces fat from 20g to 9g and the total amount of saturated fat 12g (daily maximum of a woman is 20 grams of saturated fat and a 30-g) just 1 gram. The salad and fruit also add vitamins, minerals and super-protective nutrients to your lunch.

3) AVOID HIGH SANDWICHES TUNA MAYONNAISE And create your own

Instead of taking a tuna sandwich rich mayonnaise (tuna melt, tuna or sandiwtch), get up five minutes before and build a tuna salad sandwich simple. While easily purchased version contains 400 calories, you can make one at home with two slices of bread (or bread sprouts), smearing a bit of mayonnaise and landings of 45 g of canned tuna in olive oil, drained and mixed with balsamic vinegar and topped with sliced \u200b\u200btomatoes and only 300 calories. It's fast, easy and much lower in fat, 9 g total, compared to at least double that amount is in a mayonnaise sandwich-based trading.

4) CHOOSE OR GAZPACHO SOUPS Minestrone soups INSTEAD OF FAT

A bowl of soup in a cafe on the street is a satiating lunch. If you usually choose cream of tomato, mushrooms, asparagus or beans or pea soup with a piece of bread wait about 400 calories in a standard portion. To reduce calories, opt for a soup or a large portion of cold gazpacho with a piece of bread. Both options come down to 300 calories and contain more liquid than satiating pea soups, beans, etc. For this raw food is fabulous.

5) Make a sandwich of ham or bacon (BACON) with turkey or chicken, tomato

A ham sandwich with two slices of bacon (streaky) on two slices of bread with butter and ketchup has 440 calories. If you opt for two slices of turkey or grilled chicken with bread without butter or ketchup (it has a lot of sugar) and also add some sliced \u200b\u200btomatoes, reduce the number of calories to 340.