not remember that girl I liked both the chocolate!. Although I measure the eating, is part of my life. So I try to find thousand and one ways so that it can eat.
We've all heard of the benefits of dark chocolate. I further. The dark chocolate but raw form, is even more delicious and antioxidant in nature. Look for it in the form of Cocoa Invs. And enjoy it without remorse.
also follow these tips to reduce calories, so you do not have to remove it from the diet. (Do a search of raw chocolate and you know what I mean).
1) cover their TOAST WITH CHOCOLATE SPREADS TO REPLACE OR SWEET CHOCOLATE DESSERT
If you like chocolate snack or dessert, keep in mind that a serving provides 380 calories. Instead toast two slices of multigrain bread medium size and spread a heaping teaspoon (20 g) spreadable chocolate. This chocolate delight comes with 280 calories and you get the benefit of 3 g of fiber in the bread along with other nutrients like selenium, antioxidants and zinc, some iron to increase energy, B vitamins for healthy nerves and some vitamin E. If it also covers with a few sliced \u200b\u200bstrawberries, adds almost no calories, but get a good portion of vitamin C needed for the skin.
2) melts in the mouth Or a chocolate MILK CHOCOLATE CHIP INSTEAD OF A BAR OF CHOCOLATE
Eating a 54g bar sum up to 280 calories and 17 grams of fat. Instead, take a mini package chocolate chips or milk chocolate with only 169 calories. Eat one to one makes the experience of chocolate last longer. If you can stand it, that each melt in your mouth to experience more intense and even chocolate can not find it necessary to complete the whole package. Even if you do, you'll save 111 calories.
3) LOW CALORIE MOUSSE FILLING THE VOID WITH Biscotti A CHOCOLATE BROWNIE
A chocolate brownie sum at least 260 calories portion if purchased from a typical coffee shop on the street. If you are a supermarket and look for its range of healthy food, most delicious mousse now sell low-fat chocolate with 80 to 100 calories per serving. You can enjoy two of them and still save 100 calories or a portion with a couple of small chocolate cookies crisp and 100 calories in hand.
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