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EASY WAYS TO REDUCE CALORIE DIET WITHOUT

The idea of \u200b\u200bbeing a girl is because NOL after many years come to the conclusion that we can be beautiful, lose kilos and feel good, without torment of life, while having a social life or vomiting after eating.

I'm always using tips I read, study or I make up order to reduce calories. They are practical and can do every day. Believe me, you will reduce steps and start losing weight without realizing it.

at lunch.

1) Skip BAGUETTES BOUGHT IN SHOPS AND MAKE YOUR OWN BREAD SANDIWCHES PITTA

A piece of French bread in a typical store sandwich weighs 200g, which gives 526 calories before you even start thinking about filling with something. Choosing pita bread gives 200 calories, which will save over 300 calories in one go. Also, while the piece of French bread is high GI, pita bread is low GI. Although fillers and slow down the digestion of high-GI French bread, it remains prudent to go to a choice of low GI carbohydrates to help you feel more full for the evening ahead.

2) eat a baked potato with beans or beans and salad instead of cheese and butter

Eating a baked potato with butter, beans cooked and a little grated cheese gives you 600 calories, compared with only potato with beans, a large salad with French dressing and a piece of fruit like a peach instead of pudding, of which reaches a total 500 calories. This exchange also reduces fat from 20g to 9g and the total amount of saturated fat 12g (daily maximum of a woman is 20 grams of saturated fat and a 30-g) just 1 gram. The salad and fruit also add vitamins, minerals and super-protective nutrients to your lunch.

3) AVOID HIGH SANDWICHES TUNA MAYONNAISE And create your own

Instead of taking a tuna sandwich rich mayonnaise (tuna melt, tuna or sandiwtch), get up five minutes before and build a tuna salad sandwich simple. While easily purchased version contains 400 calories, you can make one at home with two slices of bread (or bread sprouts), smearing a bit of mayonnaise and landings of 45 g of canned tuna in olive oil, drained and mixed with balsamic vinegar and topped with sliced \u200b\u200btomatoes and only 300 calories. It's fast, easy and much lower in fat, 9 g total, compared to at least double that amount is in a mayonnaise sandwich-based trading.

4) CHOOSE OR GAZPACHO SOUPS Minestrone soups INSTEAD OF FAT

A bowl of soup in a cafe on the street is a satiating lunch. If you usually choose cream of tomato, mushrooms, asparagus or beans or pea soup with a piece of bread wait about 400 calories in a standard portion. To reduce calories, opt for a soup or a large portion of cold gazpacho with a piece of bread. Both options come down to 300 calories and contain more liquid than satiating pea soups, beans, etc. For this raw food is fabulous.

5) Make a sandwich of ham or bacon (BACON) with turkey or chicken, tomato

A ham sandwich with two slices of bacon (streaky) on two slices of bread with butter and ketchup has 440 calories. If you opt for two slices of turkey or grilled chicken with bread without butter or ketchup (it has a lot of sugar) and also add some sliced \u200b\u200btomatoes, reduce the number of calories to 340.

Eating Disorder Recipes

TYPES OF LENSES FOR THE SUN AND WHAT IS FOR YOU!

Sunglasses: Some types
Lenses blockers 99% of UV radiation
This type of lens is that we buy to protect from the sun, and the characteristic of blocking 99% must have the factory warranty. Some lenses can bring a text referring to "absorption up to 400nm." Which is the same as saying: 100% UV filter.
blocking lenses 90% of infrared radiation
This property is questionable as low levels of infrared rays from the sun, are well tolerated by the eye.
Lenses blue band blockers
If the blue light is harmful to the eye is still controversial. These lenses are usually yellow or amber, which are supposed to improve the definition of distant objects, especially in the snow and fog. For this reason these lenses are popular among skiers, riders and hunters.
Polarized lenses
Cut reflections caused by sunlight impinging on reflective surfaces like pavement or water. They are useful for driving or fishing. Although polarization has no effect on the absorption of UV rays, many polarized lenses are now combined with substances that block ultraviolet light.
photochromics
The photochromic glass automatically answers the intensity of ultraviolet light, darkening in bright light and rinsed with the low light. Though these lenses may be good UV blockers, over time, the ability to adapt to different lighting no longer optimal for certain situations.
mirrored lenses
These lenses are achieved by applying thin layers of a coating kill him on the surface of a lens. Rather than absorb light, reflect it. Like other types of lenses, to have the UV filtering properties, must be submitted to the appropriate manufacturing process.

What color should be the lens?
The color is chosen according to personal preference, taking into account the following details:
Gray: not alter color perception, but it is very dark the contrast decreases.
Amber and Brown: seem to offer a more pleasant and do not significantly alter the colors.
Green is which distorts the natural colors more
Yellow: absorb little visible light and can have a good absorption of UV if done with appropriate material. By blocking the blue light more than other long-wave, improve visual acuity at night, so some hunters, pilots, skiers, and boaters use them. However, these properties do not yet have a sufficient scientific validity.

Does Goldwell Color Remover Work

SHEETS AS NEW!

• To remove the sizing of your new sheets let them soak for three hours with warm water, a pinch of salt and a sodium bicarbonate. And once dry, dry them with steam.
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• If you want the scented sheets , fill a container with water spray that will add a splash of lavender extract. As you go ironing, spray the sheet with the mixture and will smell delicious.
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• Can you have stained the sheets blood?, Wash with cold water (never hot) in which dissolved hydrogen peroxide at 10 volumes. And then place them in the normal program of the washer.
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• Have you noticed that your sheets have yellow stains ? You get to vanish if you put them to soak in water and three tablespoons of baking

Who Did The Rap Song Lets Jam Radio Active

LATEST PHOTOS OF RAIN ... RAIN

THESE ARE THE LAST PHOTOS OF RAIN ....
some implementations of Rain, her twitter, and others in New York, where he is to attend the party for Time magazine, there with all the creme de la creme American and collect his prize as winner of ranking the most influential person the world for people ..... their fans, nosotrasssss ...
that we have voted at all times possessed, at least I have done well lol ..... but we are very sad because Rain is on the cover of Time this month ...... this is indignanteeeeeee ...
girls .... so if it does not Rain on the cover, NOT may buy ..... or crazy idiots
that the Time ... with the number of votes that had Rain, double the ganador.en second worldwide could ..... have sold a tremendous amount of incalculable magazines will sell ..... more than ever in his life.

..... Well we are already underway to do something about this injustice ...... Rain
quiet ... I know you're happy ... but your home will have it in a few months ..... we are safe ....
have already begun to mobilize and we will get.