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What are fermented foods, how to make and where to get! HOW TO EAT CHOCOLATE

remember when in school they sent you to plant in compotes potecito of some plant seeds and watch them grow and germinate? I remember the excitement I felt when I saw that all my potecitos were full of plants. So today we'll talk about the benefits of fermented foods, because today, we can easily get in supermarkets, make smoothies with them and to prepare them sandwiches!.

Food Sprouts are "alive", rich in enzymes that help digestion of protein and fats. Also contain essential amino acids (especially the sprouts of vegetables) and plenty of vitamins and minerals.

enzimasdel help maintain the body's own regeneration and stimulate metabolism. Strengthen the immune system

Development sprout
The first step in the development of sprouts is to place the seeds in water for one day, drain well and place in a jar so that they occupy a fifth of space.

Then, cover the mouth of the jar with gauze and a rubber band and tilt slightly to allow the seeds to adhere to the sides of the bottle. Then you must place them in a shallow bowl to let excess liquid drain.

is necessary to give a bath of water sprouts to provide moisture and prevent mold. Then, let germinate in three to five days.

sprouts can be used in many dishes: salads, sandwiches, tortillas, vegetable dishes ... It is best consumed raw or at least avoid very long cooking to prevent loss of nutrients.

Some examples are:

alfalfa, barley, soybeans, mung beans, vegetables or vegetables, seeds of species.

Recipes with sprouts:

comprehensive Spaghetti Eastern style
Ingredients 120 g of spaghetti
comprehensive
1 carrot cut into julienne
1 bunch of broccoli cut into florets
1 / 2 package of soybean sprouts
30 g sesame seeds Salt

olive oil For the sauce: 30 -50 measured

water 1 tablespoon soy sauce
10 g sesame seeds (1 teaspoon)
1 teaspoon ginger juice
1 tablespoon concentrated apple

Cook the spaghetti in plenty of water for 8-10 minutes. Apart, boil the carrots and broccoli for 10 minutes with water and a pinch of salt. Prepare the dressing by mixing all ingredients. Add the soybean sprouts pasta, vegetables cooked (al dente) and sesame seeds and drizzle with the dressing.

Monster Energy Pichers

NO FAULT!

Chocolate Lovers

not remember that girl I liked both the chocolate!. Although I measure the eating, is part of my life. So I try to find thousand and one ways so that it can eat.

We've all heard of the benefits of dark chocolate. I further. The dark chocolate but raw form, is even more delicious and antioxidant in nature. Look for it in the form of Cocoa Invs. And enjoy it without remorse.

also follow these tips to reduce calories, so you do not have to remove it from the diet. (Do a search of raw chocolate and you know what I mean).

1) cover their TOAST WITH CHOCOLATE SPREADS TO REPLACE OR SWEET CHOCOLATE DESSERT

If you like chocolate snack or dessert, keep in mind that a serving provides 380 calories. Instead toast two slices of multigrain bread medium size and spread a heaping teaspoon (20 g) spreadable chocolate. This chocolate delight comes with 280 calories and you get the benefit of 3 g of fiber in the bread along with other nutrients like selenium, antioxidants and zinc, some iron to increase energy, B vitamins for healthy nerves and some vitamin E. If it also covers with a few sliced \u200b\u200bstrawberries, adds almost no calories, but get a good portion of vitamin C needed for the skin.

2) melts in the mouth Or a chocolate MILK CHOCOLATE CHIP INSTEAD OF A BAR OF CHOCOLATE

Eating a 54g bar sum up to 280 calories and 17 grams of fat. Instead, take a mini package chocolate chips or milk chocolate with only 169 calories. Eat one to one makes the experience of chocolate last longer. If you can stand it, that each melt in your mouth to experience more intense and even chocolate can not find it necessary to complete the whole package. Even if you do, you'll save 111 calories.

3) LOW CALORIE MOUSSE FILLING THE VOID WITH Biscotti A CHOCOLATE BROWNIE

A chocolate brownie sum at least 260 calories portion if purchased from a typical coffee shop on the street. If you are a supermarket and look for its range of healthy food, most delicious mousse now sell low-fat chocolate with 80 to 100 calories per serving. You can enjoy two of them and still save 100 calories or a portion with a couple of small chocolate cookies crisp and 100 calories in hand.

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Oral Surgery Emergencies

Why doctors prescribe antibiotics when not needed?

Why doctors prescribe antibiotics when not needed?

• What Doctors are not sure of the cause of the disease.
• have little time. They give
• the patient's request.

What should I do?

• not demand an antibiotic when your doctor says you do not need it.
• not take antibiotics for a virus (cold, cough or flu).
• Take your medicine exactly the way prescribed by your doctor. Do not miss any doses.
• not stop taking the medicine when you feel better. Take all doses.
• not take leftover medicine.
• not take someone else's medicine.
• not use antibacterial products (soaps, detergents and lotions). There is no evidence that these products really help.

Two main types of germs

Bacteria and viruses are the two main types of germs that cause most disease. Antibiotics can kill bacteria but do not work against viruses.

Viruses cause:

• Cough Colds Sore Throat
• flu and sinus problems
• Bronchitis Ear Infections

Bacteria live in drinking water, in food and soil. Live on plants, animals and people. Most of them do not hurt people. Some even help us digest food. But other bacteria cause bad diseases like tuberculosis and Lyme disease.

Does this affect me?

If you have a virus, taking antibiotics is not a good idea. Antibiotics will not work against viruses. The medicine will not help. You may even harm you. Every time a person takes an antibiotic increases the chances that bacteria in your body able to resist them. Later, it is possible that the person is very sick and in that case, finding the right treatment can become a problem.

What are the most common errors committed by patients?

• Patients ask for antibiotics they do not need. For example, ask for an antibiotic to treat a cold.
• do not take antibiotics as the doctor says. For example, stop taking the drug before all the pills. This may help the bacteria grow and become stronger.
• save antibiotics and take them on their own later.

What are you doing the Food and Drug Administration (FDA) about the problem?

The FDA wants doctors to be more careful about giving antibiotics if necessary.

• The FDA will require new labeling for doctors.
• One direction of the new labels is that these drugs should be used only to treat infections caused by bacteria.
• Another label will ask doctors to explain to patients what is the proper way to use drugs.

Antibiotic resistance

Antibiotics can save lives. But some germs get strong enough to withstand the effect of drugs. This is called resistance. The drugs do not work as well. Germs may pass on resistance to other germs.

Antibiotics normally work by killing germs called bacteria. Or they stop bacteria from growing. But it may also happen that not all germs stop growing or die. The strongest grow and spread. A person can get sick again and this time it will be harder to kill germs.

The more often a person uses an antibiotic, the more likely that germs become resistant. This can make some diseases very difficult to control. It is also possible that the person is sick a lot longer and have to go more times to see a doctor. It could even have to take even stronger drugs.

SOURCE: FDA