pillow types
Pens: are molded to the neck of each, but are very hot. They are expensive.
Latex: best of them is that they conform to the shape and weight of the head.
Neck: great for those who sleep on their backs as holding the neck, head, neck and neck to keep protected.
polyester fibers: Quality must be sought, since the wash may lose their shape.
of Down: Its main virtue is the softness for those who can only sleep on one of them. They are also expensive.
HOW TO BUY?
HOW TO BUY?
Choose the best IT : Do not be embarrassed to try before you buy.
The pillow should: change day to lose their property, does not fulfill its function of aligning the spine or no longer comfortable.
Please note: the size of your bed duvet. Also preferences: soft, hard or adjustable.
If you have problems: back, it is best that you ask your GP what type of mattress and pillow will agree more.
deciding: between various types of these, it is best to try on a mattress similar to yours, maintaining the normal position during sleep.
Watch your pillow and avoid leaving heavy objects on it.
Two years is the maximum time you should use a pillow before changing. Frequent use is losing its way and, therefore, his property to allow adequate rest.
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