Pilote Reseau Hp T3000

RECOMMENDATIONS TO PREVENT INSOMNIA

• Take a dinner that combines complex carbohydrates and proteins about four hours before bedtime.

• Establish a regular rhythm of sleep and wake schedules. This helps stabilize the body's internal clock. Do not change the routine on weekends.

• Avoid excessive physical exercise (running, swimming, etc.) Just before bedtime, as they stimulate the release of adrenaline.

• Avoid any activity that excite the mind like watching an action movie, do work office or read a book of terror.

• not go to bed hungry or with excess food in the stomach.

• Avoid noise or bright lights.

• Practice relaxation techniques before bedtime. An example of these techniques is:

* Choose a word or phrase that is rooted in their belief system.
* Sitting comfortably.
* Close your eyes.
* Relax the muscles.
* Breathe slowly and naturally as repeat the word or phrase
* Assume a passive attitude.
* Continue for 10 to 20 minutes.
* Practice this technique at least once or twice daily.