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RECOMMENDATIONS TO PREVENT INSOMNIA

• Take a dinner that combines complex carbohydrates and proteins about four hours before bedtime.

• Establish a regular rhythm of sleep and wake schedules. This helps stabilize the body's internal clock. Do not change the routine on weekends.

• Avoid excessive physical exercise (running, swimming, etc.) Just before bedtime, as they stimulate the release of adrenaline.

• Avoid any activity that excite the mind like watching an action movie, do work office or read a book of terror.

• not go to bed hungry or with excess food in the stomach.

• Avoid noise or bright lights.

• Practice relaxation techniques before bedtime. An example of these techniques is:

* Choose a word or phrase that is rooted in their belief system.
* Sitting comfortably.
* Close your eyes.
* Relax the muscles.
* Breathe slowly and naturally as repeat the word or phrase
* Assume a passive attitude.
* Continue for 10 to 20 minutes.
* Practice this technique at least once or twice daily.

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uffffffff ......... RAIN RAIN

THESE ARE THE LATEST PHOTOS OF RAIN THAT HAVE SENT ME SOME DEAR FRIENDS. YOU WANT ME .... OK ..... JEJE
(kill me a heart attack, haha),
DIOSSSSSS MIOOOOO ..... ... AMPLIADLAS GIANTS ARE VERY DETAILED AND BEAUTIFUL QUALITY THAT GOES .... RAIN ....

but I must say that my tastes have abused a bit of photoshop .....
and I like more natural pictures .... with the details of the skin and everything else ..... not that skin looking as smooth and plastic ..... and these contours so perfect .. ... I do not like Rain .... needs no photoshop ... it is perfectly natural and real ....
is my opinion clear .... ......
derretidassssss look at them and fall .....
that I already have done several times ... and I'm drooling with the first picture ..... Wowwwww
mavillaaaaa ... Rainnnnn .... that .... you are my ADAM.
KISSES TO ALL ....

GIRLS .... I REPEAT, do .... GREAT CLICKING TWICE THE ZOOM ... ARE GONE.











CREDITS: Weib raincloudhk
ratoka
@ Rain-Legend
DEDICATED TO MY FRIENDS OF faceboock ....
BI.CIOSAS LIMITED GROUP OF RAIN ....

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have allergies? MITES ARE AND HOW TO AVOID THEM!

C hen I saw the mites for the first time in a picture, almost no sleep in the bed ..

as some mites are tiny microscopic mites, which are found in rooms, forming part of the dust. Are most abundant where people stay longer, mainly in the bedroom, because they feed mainly on the epithelial cells of our skin. Dermatophagoides why they are called, of "derma" meaning skin, "and" Phage "which means" eat. " Thus, mattresses, bedding, upholstered furniture, stuffed toys, pillows etc.

words feed your skin! We've talked about them before, but here I give you several tips on how to avoid

Cleaning

• Ventilate the room every day, winter and summer, 30 to 60 minutes each day.
• Change the sheets every week and wash them with the maximum possible temperature, about 60 degrees. Vacuum
• least 2 or 3 times a week.
• Wash at least every month, pillows, quilts and blankets to the highest possible temperature. Save
• clothes in a closet. Meter
• stuffed animals one night a month in the freezer wrapped in a plastic bag.
• Keep the room temperature 18 to 19 degrees maximum and a humidity of 50 to 60%.
• Dusting furniture regularly with a damp cloth.

The decor of the room of a child allergic

• Avoid berths: the child who sleeps in the bed below inhale more dust mites from the mattress upper bunk. Delete
• electric heaters with fan.
• is recommended latex mattress in the bedroom of an allergic.
• pillows and comforters should be made of synthetic materials in order to avoid the feathers where there is a risk of staying the mites.
• Use an anti mite cover, completely wrapping the mattress and pillow. Ask your doctor for advice.

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ALL RECIPES FOR A COLLAR BEAUTIFUL!

neck cleaner home
Pour into a pan 3 cups of water and a handful of barley. Turn heat to low and wait until the water boils. Then, turn off heat and let mixture cool. Strain into a container with seals. Add 5 drops of lemon oil, close and shake to get a good mix. Refrigerate. Apply daily on the neck with a cotton ball.

stimulating tonic neck
Blend lettuce leaves to get 3 tablespoons of juice. Then mix with 3 tablespoons of honey and the juice of half a lemon. Apply this tonic home on the neck and especially on wrinkles and leave it on for 20 minutes. Finally, rinse with warm water.

Moisturizer homemade neck
Place in a bowl 50 grams of fresh rosemary leaves on top, pour a pint of boiling whole milk. Then cover and let stand for half an hour. After that time, strain and packaged in a sealed glass bottle and refrigerate. Apply 2 times a day, once in the morning and evening with cotton wool soaked in the infusion and gradually go soft tapping on the skin of the neck.

homemade wrinkle cream for neck
Melt in a water bath in a container, 40 grams of cocoa butter. Then remove from heat, add 1 ½ tablespoon olive oil and stir until the mixture cools. Pour into a jar and keep in the fridge. Apply daily by gently tap from the birth of the neck to the chin. Try not to stretch or pinch the skin.

skin lotion to relieve neck
Place 2 tablespoons of chamomile (use a bag of chamomile tea commercial) in a cup of hot water. Let stand for 10 minutes and strain. Pour into a bowl, add 100 ml of rose water and 2 drops of sandalwood oil. Close container and shake until well mixed. Refrigerate for a week. Soak a cotton ball with this mixture and spread gently over the neck skin using circular strokes.